Natural Relaxation II (Male Voice)

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This program is designed for adults but is more whimsical and entertaining than Relaxation I and may be especially helpful for people who have difficulty concentrating. Relaxation II begins with engaging 3D sound effects—such as encountered in a walk around the zoo and a county fair—in order to draw the listener into the experience.

Gradually, more relaxing elements are introduced, beginning with an inviting cabin in the woods—fire in the fireplace, rain on the roof, and a few distant claps of thunder. You luxuriate for a while in a warm, soothing bath, and then, after the rain subsides, go outdoors to enjoy a walk through a pleasant natural environment that seems to come alive all around you with amazing realism. Once you complete your relaxing journey, therapeutic suggestions help you return feeling fully refreshed and relaxed.

This program, like Relaxation I, can be of special benefit for anyone who experiences anxiety or muscle tension, fatigue or irritability, or perhaps finds it difficult to unwind and fall asleep at night. But really anyone who would simply like to take a 30-minute “imagination vacation” from the hustle and bustle of daily life is more than welcome to come along.

This version of Relaxation II is guided by a Male Voice. A version of this program guided by a Female Voice is also available by clicking: Relaxation II (Female Voice).