Dream Child Adventures in Relaxation and Sleep

Dream Child Adventures in Relaxation and Sleep

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Dream Child Adventures in Relaxation and Sleep Quantity
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Read the moving accounts of 18 children who overcame a multitude of problems around anxiety and sleep using Dr. Tom Jackson's DreamChild Adventures children's audio programs, as told through clinical interviews with their parents and guardians.

In DreamChild Adventures in Relaxation and Sleep, the companion guide for these audio programs, Dr. Jackson describes a wide range of emotional and behavioral issues that were shown to improve through use of the programs, including:

  • Bedtime resistance
  • Insomnia
  • Nightmares
  • Bedwetting
  • Nighttime awakenings
  • Childhood obesity
  • Fear of the dark
  • Oppositional behavior
  • Sibling rivalry
  • Self-esteem
  • Resistance to reading & academic performance

In this in-depth resource, Dr. Jackson also explores many traditional treatments for children's sleep problems and anxiety-related issues, including medical attention, relaxation therapies and behavioral intervention.

What Makes DreamChild Adventures Unique

  • 3D Living Sound: The only therapeutic audio programs recorded in this breakthrough technology that puts the listener in the center of the action where sounds seem to come from all around and are constantly in motion.
  • Multiple Therapeutic Techniques: Incorporating an array of therapeutic techniques from an equally diverse assortment of disciplines
    • guided visualization
    • deep breathing
    • progressive muscle relaxation
    • music and storytelling
  • Research: The programs were created by a 30-year practicing physician and the therapeutic applications of the 3D Living Sound recording technology has undergone extensive clinical research.

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Related Features

  • Sleep Associations All childhood sleep experts address the importance of sleep association, the cardinal rule of which is this: All children should fall asleep under the same circumstances that they will experience when they awaken during the night.
  • Children's Sleep Hygiene Sleep hygiene refers to the set of habits and guidelines that promote consistently restful and sufficient sleep at night and complete alertness during the day. It's what you can do (and in some cases, not do) to help your child (and you, as a consequence) sleep easy and well. Like dental hygiene, sleep hygiene isn't just for children; it's for everyone, no matter the age. And like dental hygiene, instilling good sleep hygiene habits early on in life will promote the retention and sustaining of those good habits throughout one's lifetime.
  • The Connection Between Sleep & Other Childhood Issues In the process of putting together DreamChild Adventures in Sleep & Relaxation, I worked closely with the parents and caretakers of many children who struggled with sleeeping problems as well as a variety of other psychologyical issues fairly typical among children and teens. In this article I will briefly and broadly map out the connection that I have found exists between sleep and other childhood issues.

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